your 10 WK Program starts in 👉
train like a boxer - 10 WK program 🥊
You already know what it feels like to hit the bag. Now it’s time to hit a new goal — and take your Boxing to the Next Level 💪
Train Like a Boxer is FitClub’s signature 10-week performance program designed to take you from our starting (Classes) level to Sparring your Coach in just 10 Weeks.
You’ll train with a team, fast-track your boxing skills, and feel Unstoppable — with your coach in your corner every step of the way.
This is more than a challenge.
This is your…moment!
Who's it for?
Any member who wants to...
- Increase Confidence
- Improve Mental Health
- Boost Energy
- Increase Happiness
- Fast-Track your Boxing Skill level
- Build a consistent Training Habit
- Learn how to Spar in a safe space
- Learn valuable Self defence skills
Who's it for?
Any member who is...
- Ready to LEVEL UP- and take their boxing to the Next level
- Wants to add structure, support and PURPOSE to their Training
- Wants to feel strong, focused, and PROUD
- Wants to train with a Team of LIKE minded members
- Wants to EMBODY what it Feels like to Train Like a Boxer
- Thinks they may want to SPAR their Coach in Wk 10 (Optional)
Who's it for?
- You’re ready for more than a fitness class
- You want structure, support, and purpose
- You want to finish 2025 strong, focused, and proud
- You’re already on a Silver or Gold membership
- Or you're on Bronze and ready to upgrade (we’ll help you make the switch)
You’ve Been Training. Now It’s Time to Level Up 🥊
🔥 FIRST INTAKE FOR 2026!
Only 10 Spots Available- Register Your Interest Now!
Starts – Monday the 20th of APRIL
Sparring Showcase Event– Friday 26th of JUNE
T.L.A.B (30min) Team Group Sessions:
LEVEL 1 is on Monday nights at 5.30pm👍
LEVEL 2 is on Wednesday nights at 5.30pm👍
But...Don't just take our word for it!
From…NOT feeling CONFIDENT to SPARRING her Coach!
Kayla, is 28 and a Hospitality Recruiter who had never boxed before coming to FitClub.
Before joining FitClub’s Train Like a Boxer 12 Wk program, Kayla lacked confidence with her boxing and wasn’t sure how to train on her own. With expert guidance from FitClub’s Coaches, Kayla followed the 12Wk program and increased her boxing skills, fitness and confidence with each session. She even decided to Step into the Boxing ring and Spar her Coach for the very first time. During the program Kayla, forged new friendships, gained way more confidence and was less stressed in her professional life as well.
From…NOT Sleeping to WAKING up early!
Martin is 37 and a Marketing manager and started boxing with FitClub to improve his Sleep.
“I started waking up earlier to get the most out of my day. Physically I feel stronger and fitter from the program. Growing in confidence all the time because you are learning.
Other improvements for me range from faster thinking, better listening skills, more present and a much better sleeping pattern which is why I began Boxing.
Boxing is one of the safest activities I have ever done. The team are very passionate and motivated to see you change from where you started.”
From…NOT feeling FIT enough to standing PROUD in the progress she made!
Rebecca is 47 and a Company Director.
I was concerned that I might not keep up or be fit enough but it was so well done that you could almost go at your own pace, though you were pushed as well. It was all about learning and from that learning you could improve what you do at the gym normally.
I liked the idea of a team, felt like we were all in it together and the fact that you’ve made the commitment and stuck to something makes you feel good.
Register Your Interest Now 🥊😊
Our next Train Like a Boxer Program kicks off on the 20th of APRIL!
This is the first round for 2026, and spots always fill fast.
If you’re ready to push yourself, grow your skill, and prove what you’re capable of — this is your moment🧡
Register your Interest HERE so we can reserve a spot for YOU👍
Best hurry though, as there is ONLY 10 Spots available!
INVEST IN YOURSELF
Investment: $195 upfront (normally $295)
Commitment:
10 weeks – 2 sessions per week
- 1 x Specialised (30min) Group Training Sessions Per Week
- 1 x 1-on-1 (30min) Coaching Weekly (you must be on a Silver or Gold Member for the 10 Weeks)
*Bronze members & 10 Visit Pass members – so we can fully support you & guarantee your Success you will need to jump on our Silver membership for the 10 weeks😊
Don’t miss out! (Only 10 Spots Available)
what's included:
- 1 x Train Like a Boxer Session weekly
- 1 x Personal Training each week
- 1 x T.L.A.B Training Tee
- Team-Based Progress & Support
- Option to Spar your Coach
- Very experienced Coaches
- Safe Environment
- Unlimited Group Classes
- Unlimited Studio access
- Free Entry to Sparring Showcase
More Success stories
T.L.A.B Lesson - highlights
More Success stories
Sparring showcase highlights
Frequently Asked Questions
FitClub Boxing was Co-Founded by Annie & Geoff in 2008 at it’s current Albert St, Brisbane location. For over 16 years, they together with their very experienced Team of Coaches have been teaching people how to box authentically for fitness.
Traditional Boxing (think Rocky style) for fitness is an intense workout which is why we love it so much. In one 30 minute boxing workout you are doing your Cardio & Toning all at once. Boxing is the most effective workout on the Planet which is why you only need 30 minutes each day to see RESULTS Fast! You no longer have to worry about finding 1 to 2 hours to work out, which will SAVE you heaps of time.
YES! Our membership base is made up of 50% ladies & 50% men, all who are local professionals based in the Brisbane CBD.
Our Coaches specialise in helping new people who have never boxed before get off to a great start.
Our (30min) Boxing Classes & Personal Training sessions are suitable for all skill levels including beginners, intermediate & advanced.
Yes, it sure is! There is a massive misconception that you only work your upper body when you are Boxing. This could not be further from the truth. When you know how to box properly, you move your whole body. We will teach you How to do this in your Classes & Personal Training sessions and we begin with your FREE Beginner’s Trial Class.
To be eligible for this very limited offer you MUST be
- 18 or over
- live or work in the Brisbane CBD
- be new to FitClub.
- have never boxed before
- a permanent Brisbane resident
p.s if you have some boxing experience, please book our Free (30min) Intro Session instead. Our Free Beginner’s Trial Class is designed especially for those who have never boxed before.
In your FREE (30min) Beginner’s Trial Class we will start by getting to know you first and ask you what you would like to achieve. We will then teach you some boxing foundations to help you improve your boxing technique.
From here we can recommend the next best classes for you to get started with.
Come TRY US, we have a NO STRINGS attached policy
You don’t need to bring anything other than your water bottle & towel to your FREE Beginner’s Trial class.
We will supply the boxing gloves for this first session or you are most welcome to bring your own gloves.
Our No Strings attached policy means you can be rest assured, that while we are pretty confident you will Love us, if you decide we are not a good fit for you right now, we will completely understand and hope that we have at least brightened your day 🙂
This Class is a one off FREE Class (valued at $30) and is designed perfectly to help you begin your boxing journey and start learning How to Box properly for fitness and to see if FitClub is a good fit for YOU!
Once we meet you and see your progression in this first Beginner’s Trial Class we can recommend which Classes and or Program would suit YOU best if you decide you would like to get started with us.
Frequently Asked Questions
For this T.L.A.B round there is a $195 (once off) Upfront fee (normally $295) + your normal Silver or Gold weekly membership.
If you are currently on Bronze, you will need to Upgrade to Silver for the 10 Weeks and you can then complete a downgrade form at the end of the 10 Weeks, if you would like to return to Bronze.
If you are currently a 10 Visit Pack member you will need to become a Silver member.
If you are on our Silver or Gold membership you are already enjoying the vast benefits Personal Training brings and you will not need to upgrade. If you are currently on our Bronze or 10 Visit Pack membership, you will need to upgrade your membership to Silver, which includes a Personal Training session each week for the 10 Week Program. This 30 minute weekly PT session ensures you can implement each of the T.L.A.B group (Team) lessons effectively and helps you fast track your boxing skills & guarantees your success. Your Coach will tailor each PT session around what you need to focus on the most each week.
Our Specialised group Train Like a Boxer session will be held on Monday nights for Level 1 at 5.30pm & Wednesday nights at 5.30pm for Level 2.
Level 1 – Is for anyone who is new to our Train Like a Boxer (T.L.A.B) Program.
Level 2 – Is for any member who has already completed our T.L.A.B Level 1 program or in our Sparring Club.
If you want to Spar at the end of the 10 Weeks then it is crucial that you commit to the full 10 Week program and you attend ALL of the group T.L.A.B sessions. We understand occasionally life gets in the way so if this happens, your Coach will bring you up to speed so you are ready for your next T.L.A.B session.
No. The T.L.A.B program starts with a Boxing Technique focus so you have time to build on your fitness throughout the 10 Weeks.
Our Train Like a Boxer program is specifically designed to meet you where you are at boxing + fitness wise and fast track your boxing skills so in Week 10 you are able to Spar your Coach for the very first time😊
No. Sparring your Coach in Week 10 is completely optional.
Many who have come before you didn’t think they would Spar when they started the T.L.A.B Program and then something magical happened…by Week 5 their confidence grew so much they put their hands up for Sparring and were so Happy they did!
Your Coach will Spar you at your level and you will not find a safer & more supportive space to give it a Go!
Having said that we always have several members in each program that choose not to Spar and still have an Amazing experience, learn so much and play a crucial role in supporting & cheering on the rest of the team at the Sparring Showcase 🥊😊
The Sparring Showcase is an event we hold at the end of the Train Like a Boxer 10 Week Program that allows our boxers the opportunity to put all that they have learned over the 10 Weeks into action in front of their family & friends 🥊😊
be proud of yourself 🥊😊
Level up your boxing skills, train with purpose, and feel strong.
This is your chance to Spar, Grow, and Celebrate your Progress with your Team.